If you're in crisis

Mindharbor cannot help in a mental-health emergency. The resources below can.

If you're in immediate danger

Call 911 in the US, or your local emergency number.

Suicide and crisis

988 Suicide & Crisis Lifeline. Call or text 988. Free, 24/7, confidential. Available across the US for anyone in suicidal crisis or emotional distress.

Crisis Text Line. Text HOME to 741741 (US/Canada). Free, 24/7, with a trained counselor.

Domestic violence

National Domestic Violence Hotline. Call 1-800-799-7233, text "START" to 88788, or chat online at thehotline.org. Free, 24/7, confidential.

Sexual assault

RAINN National Sexual Assault Hotline. Call 1-800-656-4673 or chat at rainn.org.

Outside the US

findahelpline.com lists crisis lines by country. Pick your country, find a number you trust, call.

If you're worried about someone else

The same numbers above will support you in helping someone else. You don't have to figure this out alone.